Monthly Health Guides / Monthly Journals / Monthly Assessments / Daily Messages of Encouragement / Questions Answered
Your Starting Today Health Journal guides you every day to your origin story so that you can find your “why.” Monthly PDFs can be downloaded or digitally stored for you to track your progress.
Your Starting Today Health Guide is personalized, progressive, and includes a monthly PDF nutrition and exercise guide which tracks your progress and focuses on your individual lifestyle.
Every month we analyze your progress with a live consultation and instructional session. We encourage you to see medical professionals and dieticians as well, and we answer your questions in order to tailor your plan to fit your individual needs.
I send you a personalized video encouraging you by name to believe in yourself and know that you are not alone. You also receive daily positive messages reinforcing the fact that you are enough.
All Starting Today members have the opportunity to socialize online with their peers to share their own stories and feel validated and heard. Our site is monitored to create a positive atmosphere of acceptance.
A portion of your membership dues goes to help homeless shelters and community food banks to feed the hungry. An end of the year tax credit statement will be given to you yearly.