Starting Today Fitness
Starting Today Fitness
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About Us

What Makes Us Different

What Makes Us Different

What Makes Us Different

 

  • We accept who you are.
  • We prioritize mental health over the physical body.
  • We don’t believe in fad diets. Ever.
  • We don’t believe in using a scale.
  • We advocate mindfulness and listening to your body’s cues.
  • We believe in incremental changes that happen naturally.
  • We believe people do what they want to do; conversely, they don’t do what they don

 

  • We accept who you are.
  • We prioritize mental health over the physical body.
  • We don’t believe in fad diets. Ever.
  • We don’t believe in using a scale.
  • We advocate mindfulness and listening to your body’s cues.
  • We believe in incremental changes that happen naturally.
  • We believe people do what they want to do; conversely, they don’t do what they don’t want to do. The key is connecting health to your desire. 


What We Believe

What Makes Us Different

What Makes Us Different

 

  • A smaller body is not a more valuable body.
  • Weight is not the true indicator of health. There are many factors.
  • Diets lead to maladaptive behaviors and pyschological stress. They fail 95% of the time.
  • Body acceptance is not accepting unhealthy habits; it’s accepting who you are as a person.
  • BMI is not a specific measurement of your indivdual

 

  • A smaller body is not a more valuable body.
  • Weight is not the true indicator of health. There are many factors.
  • Diets lead to maladaptive behaviors and pyschological stress. They fail 95% of the time.
  • Body acceptance is not accepting unhealthy habits; it’s accepting who you are as a person.
  • BMI is not a specific measurement of your indivdual health.
  • Mental health includes peace, joy, and love of yourself. This is our first priority. The rest will follow.

What We Offer

What Makes Us Different

What We Offer

 

  • Guidance: The Starting Today Health Guide and Journal are individualized for YOU. We assess you monthly. We answer your questions in real-time. We GUARANTEE results of a happier, healthier you.


  • Information: Blogs and videos that are relevant, easy to follow, and clinically researched to guarantee results.


  • Encouragement: We will give you a 

 

  • Guidance: The Starting Today Health Guide and Journal are individualized for YOU. We assess you monthly. We answer your questions in real-time. We GUARANTEE results of a happier, healthier you.


  • Information: Blogs and videos that are relevant, easy to follow, and clinically researched to guarantee results.


  • Encouragement: We will give you a social forum and community to make friends who are on the same journey as you.

More INFO

Why us in an oversaturated fitness world?

Why us in an oversaturated fitness world?

Why us in an oversaturated fitness world?

We have been taught for decades that diets are the answer to your health problems. These body-starvation programs lead to poor mental health and maladaptive harmful behaviors. According to U.S. News and World Report, the average doctor spends only 19.6 hours learning about nutrition in eight years of study. Therefore, many overweight people find little help or sympathy from their trusted medical professionals. We advocate investing in a licensed dietician in order to personalize a nutrition plan for your specific needs and professional therapy rather than using food as a coping mechanism. 


The American culture of unsustainable dieting always leads to eating disorders. Using the scale for a measurement of success leads to maladaptive behaviors that are not normal and not healthy. They are very harmful. The psychological stress of starving your body and fighting your mind for control of your eating habits will make life miserable. Instead, we will teach you to listen to your body. A happy person full of light and peace will have better success over their health than a person who is stressed out with overly aggressive expectations. Energy and mood are affected by your body‘s response to hunger. Starvation diets not only fail but they can do permanent damage.

The Big Lie ...

Why us in an oversaturated fitness world?

Why us in an oversaturated fitness world?

There are two scientific principles that go counterculture with fad dieting including Keto, Adkins, Paleo, Mediterranean, and Noom. The first principle is the fact that the relationship between your weight and your overall health is unclear. There are healthy fat people and unhealthy skinny people. An abundance of research suggests that it is far more complex of an issue than simply using a scale or BMI (Body Mass Index) guidelines. 


The second principle is that diets simply don’t work. The scientific community has known this for over fifty years, but the fitness industry is too large to fail, so diets are insanely and continuously perpetuated onto the unsuspecting public with less than a 5% success rate after five years.


We believe it's important to put health as a priority, both mental and physical rather than the scale or some cartoonish fantasy of your favorite athlete or actor. Realistic standards and a truly healthy goal will improve your spirit as well as your body.


So how do you get there? Why haven't your diets worked? It's not the exersize plan and it's not the diet plan. You can easily find any of those online. So what's the secret? We have that. Motivation is everything, and we know how to get you there. 

Our Solution:

Why us in an oversaturated fitness world?

Our Solution:

 So we believe in being positive, happy, accepted, and loved despite what other people may think. Body acceptance is not saying that unhealthy habits are good; it is accepting who you are as a person. It is not allowing people to devalue you because of how you look. It is giving you a foundation of value and validation so that you can grow as a person without feeling oppressed by the expectations of others. 


We will change your toxic relationship with food by teaching you to use it for fuel instead of an unhealthy coping mechanism. We will give you a new, healthy, balanced understanding of your beautiful, unique, and complex body. Health starts with the word “heal.” That is the first step of any health program, and it all starts with two words: Starting TODAY.

Our Story

Benjamin Rathbun

After being propelled into the national spotlight by TLC's "Before the 90 Days: 90 Day Fiance" Season 5, Benjamin Rathbun has used his platform to promote healthy living, his faith, and a disposition of acceptance. Experiencing the bright lights of national attention taught him that a spirit of non-judgmental kindness is imperative in all aspects of life.


This prompted him to incorporate true self-acceptance for those he was personally training, and the results were immediate. He witnessed breakthroughs in every single client. The mind/body connection is imperative, and this new program is perfect for those who have been burned out on diet plans and impossible high-stress programs. It's also ideal for those who are just starting out in their fitness journey. 


The results are guaranteed, and it all starts today at Starting Today Fitness. Join here.

Copyright © 2023 Starting Today Fitness - Todos los derechos reservados.

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