.png/:/)
Our Story
Benjamin Rathbun
After being propelled into the national spotlight by TLC's "Before the 90 Days: 90 Day Fiance" Season 5, Benjamin Rathbun has used his platform to promote healthy living, his faith, and a disposition of acceptance. The bright lights of national attention can wear on one's mental health. Benjamin found that a spirit of non-judgmental kindness is imperative in all aspects of life, but especially your physical and emotional well-being.
This prompted him to incorporate this idea of self-acceptance for those he was personally training, and the results were immediate. He witnessed breakthroughs in every single client. The mind/body connection is imperative, and this new program is perfect for those who have been burned out on diet plans and impossible high-stress programs. It's also ideal for those who are just starting out in their fitness journey.
The results are guaranteed, and it all starts today at Starting Today Fitness.
About Us
What Makes Us Different
What Makes Us Different
What Makes Us Different
- We accept who you are.
- We prioritize mental health over the physical body.
- We don’t believe in diets. Ever.
- We don’t believe in counting calories or using a scale.
- We advocate mindfulness and listening to your body’s cues.
- We believe in incremental changes through encouragement, friendship & love.
- We believe people do what they want to do; con
- We accept who you are.
- We prioritize mental health over the physical body.
- We don’t believe in diets. Ever.
- We don’t believe in counting calories or using a scale.
- We advocate mindfulness and listening to your body’s cues.
- We believe in incremental changes through encouragement, friendship & love.
- We believe people do what they want to do; conversely, they don’t do what they don’t want to do. The key is connecting health to your desire.
What We Believe
What Makes Us Different
What Makes Us Different
- A smaller body is not a more valuable body.
- Weight is not the true indicator of health. There are many factors.
- Diets lead to maladaptive behaviors and pyschological stress. They fail 95% of the time.
- Body positivity is not accepting unhealthy habits; it’s accepting who you are as a person.
- BMI is not a specific measurement of your indivdual
- A smaller body is not a more valuable body.
- Weight is not the true indicator of health. There are many factors.
- Diets lead to maladaptive behaviors and pyschological stress. They fail 95% of the time.
- Body positivity is not accepting unhealthy habits; it’s accepting who you are as a person.
- BMI is not a specific measurement of your indivdual health.
- Mental health includes peace, joy, and love of yourself. This is our first priority. The rest will follow.
What We Offer
What Makes Us Different
What We Offer
- Guidance: The Starting Today Health Guide and Journal are individualized for YOU. We assess you monthly. We answer your questions in real-time. We GUARANTEE results of a happier, healthier you.
- Encouragement: I will send you a personalized video encouraging you by name. We send you daily affirmations and positive messages. We will give yo
- Guidance: The Starting Today Health Guide and Journal are individualized for YOU. We assess you monthly. We answer your questions in real-time. We GUARANTEE results of a happier, healthier you.
- Encouragement: I will send you a personalized video encouraging you by name. We send you daily affirmations and positive messages. We will give you a social forum to make friends who are on the same journey as you.